“When the fascia comes off the bone, it gets chronically inflamed and can heal exceptionally slowly,” Metzl says. So it’s best to address the issue as soon as you feel pain. Plantar fasciitis can be a nagging problem, which gets worse and more difficult to treat the longer you have it. Those issues include high arches or flat feet or even excessive pronation. And to top it off, wearing high heels all day and then switching into flat running shoes may also increase your chances of heel pain from plantar fasciitis.įinally, biomechanical issues may also cause plantar fasciitis. Wearing old running shoes or constantly running on hard surfaces like asphalt or concrete can increase your risk of the condition. Partial Plantar TearsĪ sudden increase in training mileage or a quick uptick in sprint training means you overwork the muscles when they're not quite ready, which can lead to conditions like plantar fasciitis. and sports medicine physician at the Hospital for Special Surgery in New York City. Those who suffer from plantar fasciitis feel a sharp stab or deep ache in the heel or along the arch of the foot, according to Jordan Metzl, M.D. → Want more injury-stopping strategies from the pros? Find everything you need when you join Runner’s World+! Identifying Plantar Fasciitis Symptoms The stress of overuse, overpronation, or overused shoes can rip tiny tears in it the plantar fascia tissue, causing heel pain and inflammation-that’s plantar fasciitis. It’s made of collagen, a rigid protein that’s not very stretchy.
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The plantar fascia is a tissue that looks like a series of fat rubber bands and extends from the heel toward the toes, along the arch of the foot.
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To help you sidestep this common ache, here’s what to know about running with plantar fasciitis, including how to recognize it, treat it, and prevent it from happening again.
All of these causes can overload the plantar fascia-the connective tissue that runs from your heel to the base of your toes-resulting in heel pain. Several culprits can make plantar fasciitis pop up, including drastically or suddenly increasing mileage, specific foot structures, and the wrong running shoes.
As the most common cause of pain at the bottom of the heel, according to The American Academy of Orthopaedic Surgeons, this injury plagues lots of people who are constantly on their feet-including runners. If you’re running with plantar fasciitis, you’re likely not alone on the road.
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