But, you can use a different liquid sweetener with a similar consistency, if you like. Jump to Recipe Rate Pin This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients 1 gram net carb and less than 10 calories per serving. If you don’t want to use a maple syrup at all, you can’t replace it with a granulated or powdered sweetener without changing the consistency. You can also try using this sugar-free maple syrup recipe, but I haven’t tested it to confirm if it works as well.ĭon’t use regular maple syrup, as that would be high in sugar. If you’re not counting calories or carbs, the best substitute for maple syrup is pancake syrup. Other sugar-free maple syrup brands should work if they have the same thick consistency, but this is the only one that has a real maple syrup taste and natural ingredients. Livlo Sugar-Free Keto Maple Syrup (4.4 star rating) Lakanto Sugar-Free Maple Syrup (4.3 star rating) Nature’s Hollow, Sugar-Free Maple Flavored Syrup (4.3 star rating) 2. Our Sweet Like Syrup is an excellent choice for those with certain diet restrictions. This recipe uses Wholesome Yum Keto Maple Syrup to sweeten and bind the energy balls. Wholesome Yum Keto Maple Syrup should be consumed in moderation on keto because it has a fair amount of carbs. Sweet Like Syrup with Maple - 350g (250ml) - Keto Friendly. If it's too runny, add just a pinch of additional xanthan gum to thicken it up. Can I use something else instead of the maple syrup? The final version of my maple syrup has ZERO carbs, doubles as a 'fat bomb', won't harden in the refrigerator and has the perfect maple flavor to pair with keto waffles, pancakes and is even great brushed on salmon. If you have an allergy to tree nuts, you can swap the almonds with sunflower seeds and swap the peanut butter with sunflower seed butter. Yes, the carb counts in energy bites will vary recipe to recipe, but because we are using lower-carb ingredients in this recipe, they are just 1.7 grams net carbs each. Are these peanut butter energy balls keto? These low carb no bake energy balls are made with keto friendly ingredients like almonds, coconut, flaxseed, peanut butter, keto maple syrup, and sugar-free dark chocolate chips. Most energy balls are made with high-carb ingredients like oats, dried fruit, and honey or maple syrup, so would not be low carb or keto friendly.
Package Dimensions: 8.0 x 4.0 x 1.Low Carb Energy Balls FAQs Are energy balls low carb? We used Lakanto sugar free monk fruit sweetener to create a natural maple flavored syrup that looks, acts, smells and tastes like real maple syrup with lower calories and glycemic index. This sacred fruit was named Monk Fruit, or Luohan Guo, after its devoted caretakers and was used in elixirs to raise chi, or life energy. On the slopes of a primeval forest, the monks discovered and cultivated a rare fruit prized for its sweetness. Maple syrups, however, are made from natural sweeteners of maple, which are not added to syrup. For the ultimate ketogenic breakfast, savor the rich, smooth, maple-like flavor of our syrup on top of Lakanto Pancake and Waffle Mix.ĭetails: In the remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment and ascension through meditation, prayer and pure living. Organic maple syrup is a natural sweetener made from maple. This maple sugar free syrup makes a great topping and additive for a healthy lifestyle. THE ULTIMATE BREAKFAST: Our syrup is vegan, all natural, and does not contain any artificial ingredients.REFRIGERATE AFTER OPENING: For best results, we suggest to consume Lakanto’s low carb sugar free syrup within 90 days after breaking the safety seal and refrigerate after opening.Diabetics and dieters alike can enjoy the texture, taste, and sweetness of syrup without spiking their glycemic index. LIFESTYLE FRIENDLY: Lakanto Sugar Free Maple Flavored Syrup works with ketogenic, diabetic, candida, paleo, vegan, low carb, low sugar, non-GMO, and all natural diets.SUGAR FREE CONDIMENT: Our keto sugar free syrup has 1 net carb and lower calories than traditional maple syrup Plus, it’s all natural, low glycemic, and gluten free.You may also use it with beverages like coffee and tea. TASTES LIKE REAL MAPLE SYRUP: The perfect mix of water, tapioca fiber, non-GMO Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients makes this sugar free maple syrup a perfect topping for pancakes, waffles, oatmeal, granola, frostings, marinades, salad dressings, and other sweet, sugar free treats.
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